Sharp Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition Plans & Recipes

Resources📖

Programs & Workouts🏋🏽‍♂️

Unmatched physical and mental health at your fingertips.

BEYOND THE LOOK, A LIFESTYLE.

Santeri Lowe

Hi, my name is Santeri. I am a 23 year old Certified Personal Trainer through the National Academy of Sports Medicine. Ever since I was a kid, I've always been very active and athletic: I played tennis, soccer, karate and taekwondo recreationally. 

Even though I no longer play all these sports, I've retained my love of physical activity. Not only to maintain my beautiful shape (lol), but also because I want to preserve one of the most important things in my life: my health.

For me, taking care of my health means:
- regular physical activity
- eating a balanced diet without going to extremes, whether to lose or gain weight
- avoid becoming fixated on physical appearance, weight on the scales etc...
- set up small daily habits to build a disciplined lifestyle and obtain long-term results. 

I decided to found SHARP FITNESS to help you take care of your physical and mental health. I really want to share all my knowledge with you, and I hope all the content here will help you feel better in your mind and your body.

Welcome to Sharp Fitness

WORKOUT SECTION.mp4

The most advanced plan of the app with everything you need to improve your fitness level

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